I can say the headaches finally went away so thats a good thing! I did still crave some sweet stuff but thank God I didn't give in. I did however cheat a lil by eating a few tortilla chips one day but I guess it didn't hurt me too much. I also worked out 4 times this week so I'm sure that helped too. Next week, I'm supposed to continue with Phase 1 but I have been reading that some people suggest not even doing Phase 1 of South Beach and skipping to Phase 2 as its a more realistic and healthy way of eating and dieting. So we'll see if I skip to Phase 2 or just stick it out for my last week of Phase 1. I'll keep you posted.
|Nicole Murphy - this woman's body is the truth ESP after kids!|
Have a great weekend yall!